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     The magical world of female wrestling is a fine mix of glamour and action. Take either out of the equation and you have but an empty shell left, with close to 0 entertainment value.
The glamour part comes a courtesy of the shimmery-shiny striking outfits which exclaim “ I can beat you and look good doing it!”, the action part comes as a result of hard training, acquired skills and natural ring prowess.

Glamour is easily achievable, skill and prowess though are much harder to come by. It takes the lady wrestlers talent, dedication and countless hours of training to expand their wrestling holds arsenal and to bring you that acrobatic and sensual spectacle which keeps you glued to your computer or TV screen.

Female wrestling holds can be split into three categories:

Throws (like bodyslams, suplexes and a variety of other high-risk moves) require a perfect harmony and cooperation between the victim and the attacker. Getting a move like this wrong can result in injury, so please, if you’re training to be a wrestlerette do not try to imitate the moves presented below unless you’re filled in on how to do them by a professional.

Electric Chair Sidewalk Slam Monkey Flip Fisherman's Suplex Michinoku Driver Samoan Drop
Slingshot Snap Mare Bulldog Snap Suplex Powerslam Armdrag
Irish Whip Hiptoss Clothesline Atomic Drop Dropkick Bodyslam
Knock Out Splash Vertical Suplex Crucifix Headbutt to the Groin Piledriver
Keister Bounce Powerbomb Hair Mare Airplane Spin Brain Buster  

…

Pinning maneuvers (like the leghook pin, the small package and the schoolgirl pin) are more sensual and less risky moves. Executing such moves perfectly can make the difference between an exhilarating end to a bout and a disappointing one.

Backslide Pin Flip Over Backbridge Pin Small Package
Sunset Flip Jackknife Pin Grapevine Pin
Doublepin Leghook Pin Schoolgirl
Crossbody Pin Pile Up Matchbook Pin
Spanish Press Cradle Backbridge Pin
     

…

 

Submission holds are some of the sexiest moves in women’s wrestling. These are sometimes simple sometimes intricate combinations of locks, grips and holds meant to break down the willpower of the defending wrestlerette and to make her surrender the match. According to most female wrestlers, a win by a submission is worth much more psychologically than one via a pin.
Exercise caution while practicing these submission holds, they too can result in injury if applied irresponsibly.

Attacking the Face Double Toed Leglock Figure 4 Foldover Armbar Surfboard Pretzel Stepover Toehold
Overhead Double Toed Leglock Bow and Arrow Armbar Stomach Claw Mexican Ceiling Matchbook Submission Leghook Submission
Figure 4 leglock Standing Headlock Sharpshooter Boston Crab Single Leg Boston Over the Knee Backbreaker
Facesit Spladle Indian Deathlock Camel Clutch Crippler Crossface Bodyscissors
Headscissor Japanese Twist Legspread Lotus Lock Torture Rack STF
Tree of Woe Dragon Sleeper Kneespread Front Facelock British Legspread Figure 4 Headlock
Full Nelson Abdominal Stretch Stretch Muffler Japanese Twist Kinniku Buster Tarantula Rope Backbreaker
Stacked Camel Clutch

…..

Other

Elbow Drop Choking Sleeper Standing on the Hair Fireman's Carry Collar and Elbow Lockup
Collar and Elbow Lockup Groin Buster Go Behind Rowboat Using the Ropes Bearhug
Boot to the Neck Hammerlock Forehead Stomp Victory Pose Double Teaming Hairpulling
Breast Edge Chop Side Headlock Arm Wringer Bridging Crotch Claw Knee to the Belly
Legdrop Rope Break Oil Check Pulling on the Bathing Suit Wedgie Test of Strength
Wishbone Split Nutshot Walking the Top Rope Summersault Senton Backmount Drop Toehold
Widow's Peak Farmer's Roll Giant Swing Breast Smother

…..

  The wrestling hold descriptions on this site are not meant as recommendations or directions on how to apply them. As a matter of fact, we’d like to ask you not to try any of the moves described here unless under the supervision and guidance of a trained professional. Our descriptions are only here for informative purposes.

Do not try these moves out at home. These wrestling moves can be extremely dangerous for untrained people and they can lead to severe, even life-threatening injuries.

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