The hiptoss is one of the most basic female wrestling moves. If you decide to go to wrestling practice, chances are the hiptoss will be one of the first moves you’ll be taught. It is one of the simplest and most straightforward ways to take your opponent down to the mat while gaining an advantage over her.
The attacker secures a standing headlock on her opponent then pulls her forward while thrusting her hip across in front of her opponent’s body. Being forced forward and not being able to support herself with her legs the victim will fall over onto her side or preferably her back, with the attacker falling on top of her with the headlock still locked.
As a women’s wrestling hold, the hiptoss qualifies as a throw. It is widely used in grappling, professional wrestling as well as freestyle wrestling.

Possible escape: the victim can use her legs to scissor her opponent’s head (especially if the latter fails to hold her down) and essentially reverse the hold, turning it into a neck-scissors.

Rating: while it is definitely not a hold fit to be used as a finisher, the hiptoss is in fact very efficient at what it is supposed to achieve: a takedown and a quick position of control for the attacker.