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women wrestling holds

wrestling hold

     The magical world of female wrestling is a fine mix of glamour and action. Take either out of the equation and you have but an empty shell left, with close to 0 entertainment value.
The glamour part comes a courtesy of the shimmery-shiny striking outfits which exclaim “ I can beat you and look good doing it!”, the action part comes as a result of hard training, acquired skills and natural ring prowess.

Glamour is easily achievable, skill and prowess though are much harder to come by. It takes the lady wrestlers talent, dedication and countless hours of training to expand their wrestling holds arsenal and to bring you that acrobatic and sensual spectacle which keeps you glued to your computer or TV screen.

Female wrestling holds can be split into three categories:

Throws (like bodyslams, suplexes and a variety of other high-risk moves) require a perfect harmony and cooperation between the victim and the attacker. Getting a move like this wrong can result in injury, so please, if you’re training to be a wrestlerette do not try to imitate the moves presented below unless you’re filled in on how to do them by a professional.

Electric Chair Sidewalk Slam Monkey Flip Fisherman's Suplex Michinoku Driver Samoan Drop
Slingshot Snap Mare Bulldog Snap Suplex Powerslam Armdrag
Irish Whip Hiptoss Clothesline Atomic Drop Dropkick Bodyslam
Knock Out Splash Vertical Suplex Crucifix Headbutt to the Groin Piledriver
Keister Bounce Powerbomb Hair Mare Airplane Spin Brain Buster Backdrop Suplex
Chokeslam Tilt a Whirl Slam Fallaway Slam DDT Buttdrop Gorilla Press
Leghook Sitout Scoop Slam Piledriver Spinning High Crossbody Glam Slam Swinging Neckbreaker Face Buster Brainbuster Suplex
Missile Dropkick Superplex Kneeling Piledriver Spike Piledriver Lariat Double Underhook Sheerdrop Powerbomb
Implant DDT Kudo Driver Bridging Fall-away Slam (Cutie Special) Swinging Fisherman Suplex Package Piledriver

…

Pinning maneuvers (like the leghook pin, the small package and the schoolgirl pin) are more sensual and less risky moves. Executing such moves perfectly can make the difference between an exhilarating end to a bout and a disappointing one.

Backslide Pin Flip Over Backbridge Pin Small Package
Sunset Flip Jackknife Pin Grapevine Pin
Doublepin Leghook Pin Schoolgirl
Crossbody Pin Pile Up Matchbook Pin
Spanish Press Cradle Backbridge Pin
German Suplex Double Leghook Folding Pin Victory Roll
Reverse Legspread Pin Legsplit Facepin Sunset Flip Powerbomb
Hurricanrana

…

Submission holds are some of the sexiest moves in women’s wrestling. These are sometimes simple sometimes intricate combinations of locks, grips and holds meant to break down the willpower of the defending wrestlerette and to make her surrender the match. According to most female wrestlers, a win by a submission is worth much more psychologically than one via a pin.
Exercise caution while practicing these submission holds, they too can result in injury if applied irresponsibly.

Attacking the Face Double Toed Leglock Figure 4 Foldover Armbar Surfboard Persian Carpet Ride
Overhead Double Toed Leglock Bow and Arrow Armbar Stomach Claw Mexican Ceiling Scorpion Crosshold
Figure 4 leglock Standing Headlock Sharpshooter Boston Crab Tarantula Rope Backbreaker
Facesit Spladle Indian Deathlock Camel Clutch Kinniku Buster
Headscissor Japanese Twist Legspread Lotus Lock Figure 4 Headlock
Tree of Woe Dragon Sleeper Kneespread Front Facelock British Legspread
Full Nelson Abdominal Stretch Stretch Muffler Japanese Twist STF
Stacked Camel Clutch Body Breaker Leg Stepover Hold Over the Shoulder Back Breaker Torture Rack
Rocking Horse Baby Swing Bow and Arrow Pretzel Stepover Toehold Bodyscissors
Matchbook Submission Leghook Submission Single Leg Boston Over the Knee Backbreaker Crippler Crossface
Hangman Tequila Sunrise Triangle Leglock Figure 4 Ankle Lock The Venus Flytrap
Reverse Indian Deathlock La Reinera – Modified Spinning Back Breaker Rack Ankle Lock Caballete Scorpion Crosslock
Paro Special Cattle Mutilation Alacran (Scorpion) Knee Lever

…

Other

Elbow Drop Choking Sleeper Standing on the Hair Fireman's Carry Collar and Elbow Lockup
Senton Groin Buster Go Behind Rowboat Using the Ropes Bearhug
Boot to the Neck Hammerlock Forehead Stomp Victory Pose Double Teaming Hairpulling
Breast Edge Chop Side Headlock Arm Wringer Bridging Crotch Claw Knee to the Belly
Legdrop Rope Break Oil Check Pulling on the Bathing Suit Wedgie Test of Strength
Wishbone Split Nutshot Walking the Top Rope Summersault Senton Backmount Drop Toehold
Widow's Peak Farmer's Roll Giant Swing Breast Smother Hip Attack Kneeshot on Ringpost
Face on Rope Rake Crotch Stomp Ready Position Axe Handle Headbutt Big Boot
Posting Spinning Roundhouse Kick Double Team Irish Whip Crotch Bomb Nerve Holds Bronco Buster
Standing Moonsault Crotched on the Middle Rope Skin the Cat Shin Breaker Rope-assisted Knee-breaker Shining Wizard
Hair Toss Shining Star Press V-Coaster Code Red

…..

  The wrestling hold descriptions on this site are not meant as recommendations or directions on how to apply them. As a matter of fact, we’d like to ask you not to try any of the moves described here unless under the supervision and guidance of a trained professional. Our descriptions are only here for informative purposes.

Do not try these moves out at home. These wrestling moves can be extremely dangerous for untrained people and they can lead to severe, even life-threatening injuries.

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